Pre-workout drink mixes offer the ideal solution to both energy boost and post-workout muscle recovery needs, without fillers or artificial preservatives. Their cost per serving also makes them an economical solution for anyone on a tight budget who wishes to remain physically active.

Xtend offers an effective sugar- and protein-free alternative to traditional sports drinks, containing ingredients that promote muscle growth and repair. Furthermore, its low glycemic index and lack of fructose makes it safe for use by people living with diabetes. Available in various flavors for pre-workout or muscle recovery drinks use.

This powder offers the optimal post-workout recovery drink to increase muscle growth and repair, providing essential amino acid nutritional supplements and supporting muscle repair and growth while improving sleep quality and providing natural energy boost.

This supplement is an excellent option for athletes looking to bulk up, as it contains both branched-chain amino acids and glutamine. Furthermore, sodium bicarbonate helps enhance performance by buffering muscle lactic acid build-up and delaying fatigue.

Homemade pre-workout is often the more cost-effective choice for anyone serious about meeting fitness goals. While manufacturers use terms such as “proprietary blend” to conceal ingredients, DIY recipes allow you to know exactly what you are ingesting – you can adjust ingredients according to personal tastes and tolerances and enjoy an individualized workout experience.

Amateur or professional athlete alike must ensure they’re sufficiently fueled and hydrated during workouts. Sports drinks typically contain carbohydrates, electrolytes and water in a ratio designed to provide fuel, delay fatigue during exercise and prevent dehydration; but too frequent consumption could increase gastrointestinal distress.

Alternative: Make Your Own Sports Drink (Hydration Drink). With readily available ingredients and some tweaking, you can create an energy drink that closely mirrors the carb, sodium and electrolyte profiles found in mainstream drinks such as Tailwind or Skratch Labs – saving both money and sugar while simultaneously improving nutrition. This option offers several distinct advantages!

When creating your own fitness drink at home, it is crucial that you understand the optimal ratio between carbs and sodium for running. There is a science to this, and getting it wrong could cause digestive distress during your workout or explain why some flavors or brands of products cause issues while others do not.

Maurten has recently introduced an alternative energy drink using an innovative alginate technology to encapsulate carb-based energy mixes, bypassing stomach acid and reaching the small intestine where carbohydrates can be quickly absorbed. Our Consumer Panel tested it and found it suitable for lower intensity exercise days; however, some testers thought that it lacked flavor and was costly.