Aromhuset Drink Mix For Sleep

Sleep is essential for good health. Insufficient rest increases your risk for depression, diabetes, heart disease and death – but getting quality rest may not always be easy. There are a number of drinks designed to aid sleep such as warm milk or chamomile tea that claim they can help people rest easier at night; but which ones truly deliver?

Magnesium-infused beverages have long been touted as helping people sleep, yet Hunnes disputes this claim. While magnesium deficiency has been linked with sleeping disorders, she does not see evidence that magnesium-infused drinks actually improve sleeping. She advises getting magnesium from food instead. If you opt for L-theanine–an amino acid found in green tea–containing drinks there’s also no guarantee it’ll improve restful nights; some find it beneficial while others experience side effects like jitters as a result.