Aromhuset Drink Mix For Allergy Relief

Many millions of people suffer from allergies, an immune-system condition that triggers itchy eyes and nose, sinus congestion and more when exposed to triggers like pollen, pet dander or mold spores. While symptoms such as itching eyes or nose and sinus congestion may arise as a result of these allergens, many symptoms can be avoided or controlled through eliminating them and making lifestyle adjustments – here are nine natural allergy relief methods you may want to try:

Raw local honey can help ease allergy symptoms by increasing immunity against pollens present in your area. Stir some into tea or smoothies for best results!

Apple cider vinegar (ACV) can help break up mucus, relieve sinus pressure, and promote lymphatic drainage. Furthermore, ACV contains quercetin – an anti-histamine polyphenol antioxidant which controls histamine production naturally while managing allergic reactions.

Stinging Nettle

Stinging nettle works both as an antihistamine and natural decongestant, providing effective relief from allergy rhinitis symptoms such as itchy and watery eyes. Studies have also demonstrated its efficacy at relieving allergic rhinitis symptoms such as itching.

Quercetin, an effective bioflavonoid found in foods such as broccoli or cauliflower, onions and shallots, green tea and citrus fruits is known to inhibit histamine production and calm hyperactivity in nasal passageways, thus alleviating allergy symptoms.