Aromhuset Drink Mix For Sleep

Sleep is essential to overall health; getting enough ZZZs has been linked to lower risks of depression, heart disease and diabetes (1). Unfortunately, however, restful slumber isn’t easy for many – some have difficulty falling asleep while others wake in the middle of the night (2). Drinks infused with relaxation-inducing ingredients like tart cherry juice, milk or turmeric can help enhance quality rest; others contain tryptophan, melatonin or magnesium (3) that promote restful restful restful slumber (3).

A wellness trend known as the “sleepy girl mocktail” has taken off on social media, touting its sleep-boosting benefits. This drink combines tart cherry juice with magnesium powder and sparkling water and is intended to promote sleep by increasing levels of serotonin and melatonin as well as increasing absorption of dietary magnesium. While its ingredients may have some sleep-inducing properties, any wellness drink is subject to placebo effects (4).

For those struggling with sleep disorders, consulting their physician is an invaluable first step. However, the experts at Aromhuset know that indulgence and health can coexist and have designed various zero sugar concentrates tailored specifically to each person’s needs – be it iconic cola experience, zesty blood orange delights, elegant Indian tonics or grapefruit and lemon lime bursts – they have something suitable.