Many millions of people suffer from allergies, an immune-system condition that triggers itchy eyes and nose, sinus congestion and more when exposed to triggers like pollen, pet dander or mold spores. While symptoms such as itching eyes or nose and sinus congestion may arise as a result of these allergens, many symptoms can be avoided or controlled through eliminating them and making lifestyle adjustments – here are nine natural allergy relief methods you may want to try:

Raw local honey can help ease allergy symptoms by increasing immunity against pollens present in your area. Stir some into tea or smoothies for best results!

Apple cider vinegar (ACV) can help break up mucus, relieve sinus pressure, and promote lymphatic drainage. Furthermore, ACV contains quercetin – an anti-histamine polyphenol antioxidant which controls histamine production naturally while managing allergic reactions.

Stinging Nettle

Stinging nettle works both as an antihistamine and natural decongestant, providing effective relief from allergy rhinitis symptoms such as itchy and watery eyes. Studies have also demonstrated its efficacy at relieving allergic rhinitis symptoms such as itching.

Quercetin, an effective bioflavonoid found in foods such as broccoli or cauliflower, onions and shallots, green tea and citrus fruits is known to inhibit histamine production and calm hyperactivity in nasal passageways, thus alleviating allergy symptoms.

Sleep is essential for good health. Insufficient rest increases your risk for depression, diabetes, heart disease and death – but getting quality rest may not always be easy. There are a number of drinks designed to aid sleep such as warm milk or chamomile tea that claim they can help people rest easier at night; but which ones truly deliver?

Magnesium-infused beverages have long been touted as helping people sleep, yet Hunnes disputes this claim. While magnesium deficiency has been linked with sleeping disorders, she does not see evidence that magnesium-infused drinks actually improve sleeping. She advises getting magnesium from food instead. If you opt for L-theanine–an amino acid found in green tea–containing drinks there’s also no guarantee it’ll improve restful nights; some find it beneficial while others experience side effects like jitters as a result.